Without question, these part two years have been difficult. For many, it has been extremely difficult to stay positive. But how are you doing now? Is the glass half full or half empty? Are you feeling hopeful, or are you having a hard time trying to find the light?

I tend to be a pretty optimistic person, but I’ve definitely had some highs and lows during the pandemic. There has been so much out of our control. The world has been a shaky and unstable place. BUT… I bring myself back to the two things that we do have control over: Our health, and our community/relationships.

If you read our emails, or follow us on social media, we hope that you have found our health hacks, courses, and tips helpful. We hope you will continue to take advantage of these offerings. Staying healthy and building a strong immune system is more important than ever.

Now, let’s talk community. We were all forced to retreat to some extent during the pandemic. We aren’t meant to do that for long periods of time. While it can be healing at first- providing some quiet time with our own thoughts- it becomes a dark and lonely place. I have been there- I have felt it. Then one day, I decided to open myself back up. I decided to stay away from the darkness, and to open my heart to the light- to hope. By doing that very thing, I became flooded with love. With positivity. With hope. This allowed me to give it right back to everyone around me. I did something I don’t normally do…. I let my community know that I needed their help and support. And I got it. I was lifted right back up. Whatever you put out in this world, you truly get back.

So…. Let’s show up for ourselves and for each other. Let’s take the time to check in with each other. Let’s fill this world right back up with all of the light and love it deserves.