MANNA Method | FASCIA HEALTH
Welcome to a journey of transformation. If you're seeking increased mobility, reduced pain, release from stress and emotional trauma, strength and better alignment, you've arrived at the right place.
Our Fascia Tells A Story
The fascia in our bodies maps our physical and emotional journey. Sculpted by time and the elements, our fascia bears the imprints of our life experiences. Every joy, every trauma, every habitual posture or movement etches its story into this living fabric that connects every part of us. When we work on fascia, we address both the intricate web it forms in your body and the complex issues it may harbor, allowing for a deeper level of healing, freedom, and strength within your body. By working on releasing and reorganizing your fascia, we can untangle these knotted tales, creating a more harmonious, vibrant, and pain-free existence.
Do you suffer from any of these symptoms?
Headaches, migraines, TMJ, neck and shoulder pain, back pain, knee pain, foot pain or plantar fasciitis, fibromyalgia, lack of mobility, tightness/stiffness, inability to connect with your muscles, over-used or under-used muscles, poor posture, stress or anxiety? These are such some of the things fascia release can help with.
WHERE DO I START?
Follow these steps to get started:
Purchase your MANNA Orbs Kit. You will need these tools for the work we will be doing together. We recommend the Bundle Plus (link below).
Purchase The MANNA Method | Fascia Health Starter Package or the Fascia Health Ultimate Package (link below).
You will receive an email confirmation with links to schedule your appointments. First, schedule your consultation, then your fascia release session(s).
Step 1: Purchase MANNA Orbs
Our kit of fascia release tools will help guide you into releasing your connective tissue; discovering a whole new approach to your body’s potential for healing, mobility, and alignment. All kits come with 5 various sized rubber balls, and a softer inflatable ball. You have the option of choosing a yoga block or a canvas bag to complete your kit. The kit also comes with a few complimentary videos to get you rolling.
Step 2: Purchase the MANNA Method | Fascia Health Package
STARTER PACK
This package gets you set-up for fascia health. We will be communicating before and after your fascia release session, to customize your routine, and to ensure you have an understanding of the work. This package includes:
- 1: 30 minute consultation
- 1: 55 minute fascia release session
- An email immediately after, with pdf’s of each of the exercises we did in your session.
- A follow up via email one week later to discuss how you are feeling and how to proceed with the work.
ULTIMATE PACK
Over the next six months, embark on a journey to explore and master the art of fascia release. This program offers you a monthly, one-on-one experience where you’ll gain a profound understanding of your body’s connective tissue network. By the end of this journey, you’ll be equipped with the knowledge, techniques, and confidence to maintain a lifetime of fascia freedom and ultimate healing. This package includes:
- 1: 30 minute consultation
- 6: 55 minute fascia release sessions.
- An email immediately after, with pdf’s of each of the exercises we did in your session.
- A follow up via email one week after each session, to fine-tune the work and answer any questions.
Upon purchasing your Fascia Health Package, you'll receive a confirmation email containing links to schedule your sessions. It will also include the link needed to meet virtually.
Step 3: Schedule Your Sessions!
ADDITIONAL SUPPORT + RESOURCES
Additional Release Session
If you are wanting to add more roll-outs to your practice, and/or go-over the ones you were already given, let's schedule another session! We are happy to roll with you as many times as you would like.
* This session may only be purchased after purchasing the MANNA Method | Fascia Health Package.
COURSES
Fascia Freedom Course | a monthly membership
Imagine a life with increased mobility, less tension, reduced physical and emotional pain, improved alignment, and a deeper connection with your muscles. By taking action today, you can avoid the consequences of untreated fascia health issues—pain, stiffness, poor posture, inability to take deep breaths, lack of energy, headaches, TMJ, muscle weakness—and transform your life.
By taking the Fascia Freedom Course, you are stepping into a new narrative. Move from a place of low confidence, pain, fatigue, stress, and disconnection to a state of presence, confidence, and comfort within your own body- your home.