Thrive Through The Holidays
Nov
1
to Nov 30

Thrive Through The Holidays

  • Virtual | MANNA Pilates + Health (map)
  • Google Calendar ICS

Thrive Through the Holidays is a four-week virtual wellness program designed to help you maintain balance, reduce stress, and prioritize self-care during the bustling holiday season. Each week focuses on a different aspect of wellness, combining health coaching, fascia release, Pilates, barre, and sound baths to support your physical and emotional health. Discover how to maintain your physical and mental well-being during this festive but often hectic time of year.

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Fascia + Frequency
Nov
7

Fascia + Frequency

Experience the transformative power of gentle fascia work followed by soothing sound vibrations to enhance mobility, reduce pain and stress, and promote deep relaxation and healing. Reserve your spot today and feel the difference!

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Diaphragmatic Breathing
Aug
11
to Aug 16

Diaphragmatic Breathing

In this 3 part series, we will learn why diaphragmatic breathing is so important, how to do it, and release the respiratory muscles + fascia that contributes to shallow breathing. If you want to reduce pain + tension, stress + anxiety, and improve your posture + core strength, you do not want to miss this! Each class will end with a 15 minute sound bath. All class will be recorded and shared with everyone who signs up. Class will be help on August 11th, 14th, and 16th at 8am MT.

If you missed this series, you may still sign-up and receive the recording!

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