Aligned Vibrations- a sound bath
Immerse yourself in healing frequencies to set powerful intentions and align your path for the new year.
Benefits
Reduce stress and anxiety
Improve focus and clarity
Deepen your meditation practice
Set powerful intentions for the new year
What to bring:
Comfortable clothing
Yoga mat
A pillow for under your head, and if you want, one for under your knees
A blanket, if you tend to get chilly
Water bottle
An eye pillow/mask is really nice
Journal (optional)
Price:
$37
Fascia Freedom Virtual Class
Join us for this FREE fascia release class. A Zoom link will be sent to you once you sign-up. Make sure to have your MANNA Orbs Kit!
Fascia + Frequency
Experience the transformative power of gentle fascia work followed by soothing sound vibrations to enhance mobility, reduce pain and stress, and promote deep relaxation and healing. Reserve your spot today and feel the difference!
Mental Chill Out! A sound journey for kids
A 30 minute sound journey for the kiddos. Parents, you may also join, with the understanding that some kiddos may get the wiggles, giggles, and silly questions along the way. This is a safe and welcoming space for everyone!
Thrive Through The Holidays
Thrive Through the Holidays is a four-week virtual wellness program designed to help you maintain balance, reduce stress, and prioritize self-care during the bustling holiday season. Each week focuses on a different aspect of wellness, combining health coaching, fascia release, Pilates, barre, and sound baths to support your physical and emotional health. Discover how to maintain your physical and mental well-being during this festive but often hectic time of year.
