Thrive Through the Holidays is a four-week virtual wellness program designed to help you maintain balance, reduce stress, and prioritize self-care during the bustling holiday season. Each week focuses on a different aspect of wellness, combining health coaching, fascia release, Pilates, barre, and sound baths to support your physical and emotional health. Discover how to maintain your physical and mental well-being during this festive but often hectic time of year.

In this 3 part series, we will learn why diaphragmatic breathing is so important, how to do it, and release the respiratory muscles + fascia that contributes to shallow breathing. If you want to reduce pain + tension, stress + anxiety, and improve your posture + core strength, you do not want to miss this! Each class will end with a 15 minute sound bath. All class will be recorded and shared with everyone who signs up. Class will be help on August 11th, 14th, and 16th at 8am MT.

If you missed this series, you may still sign-up and receive the recording!