THE ART OF ALIGNMENT
BALANCING PHYSICAL + ENERGETIC HEALTH
Live vibrantly. Move with ease. Feel at home in your body.
At MANNA Pilates + Health, we offer a deeply personalized approach to whole-body alignment that honors both the physical structure and the energetic intelligence of the body. By integrating Pilates, fascia release, breathwork, and nervous system regulation practices, we help you move- and live- with greater ease, stability, strength, and vitality.
No two bodies are the same. No two life seasons are the same.
That’s why every session is thoughtfully tailored to you- your history, your goals, and how you want to feel in your body and in your life.
Ready to Begin?
Whether you’re seeking relief, resilience, or a deeper relationship with your body, we’d love to support you.
Take the first step toward alignment.
Take Action
“As a 60+ year old with a prior history of back surgery, pilates has been a very important tool for me to use to maintain and improve my overall posture, core strength and flexibility. I have used several instructors over the years but none has worked as hard to address my individual needs as Jill has...
“Jill Is an amazing Pilates instructor.I appreciate how Jill adapts each workout to match what is going with my body that day. Jill’s skills range from making Pilates concepts approachable to beginners, to choreographing challenging advanced exercises...
“I have been working with Jill and her team for over 14 years! She has helped me recover and regain my strength after multiple orthopedic surgeries (and pregnancies) and is better than any physical therapist I’ve ever been to...
“Jill has an exceptional ability to observe bodies in motion and give precise targeted instructions that create alignment and awareness. She has both the humor and energy to keep the workout fun while pushing you to new limits...
“Because of Jill, I can still rock a bikini after two children, and I don’t have to pee every time I stand up...
“As a former professional hockey player, my body has been through a lot. As a current lawyer, I wasn't taking care of myself the same way that I used to. Jill's former experience as a professional dancer combined with her knowledge of how to maintain, heal, and improve the body through exercise and nutrition is second to none...
“Manna Pilates + Health is far and beyond being the BEST experience in physical and mental fitness I have found in my 31 years of life...
“First off, having shown up feeling 10/10 anxious, I must say that I certainly left feeling better than I have in years. It was soothing, informative, beneficial and impactful. I already am and will continue to be recommending the fascia+frequency class to everyone who has tension, pain (whether emotional or physical) anxiety and/or stress because that session blasted it all away...
“Jill has been my wellness coach for 2 years, and my work with her has been transformative. I started Pilates with a goal of strengthening my core (abs y’all, woo!), but she has coached me through half marathon training, multiple triathlons, rehabbing decades of posture neglect, and nutrition and gut issues...
“As an integrative medicine doctor, it’s rare that I get surprised about anything in healthcare. However, Jill has honestly changed my life and perspective on fascia! I work with her virtually since I live in Texas. Amazing place!”
“My experience with Jill at Manna Pilates + Health in Denver was nothing short of extraordinary. As someone who has been on a long and frustrating journey of seeking pain relief through chiropractors, yoga, massage therapists, and various pilates practitioners, I can say without a doubt that Jill was a beacon of hope and a breath of fresh air...