BREATHWORK

Breathwork offers a direct pathway into nervous system regulation, postural alignment, and embodied awareness.


At MANNA, breathwork sessions range from practical, functional breathing designed for daily life and physical support to deeper, guided practices intended for exploration and integration. Two distinct breathwork pathways are offered—each with its own focus and intention.

2 UNIQUE PATHWAYS:

✨ Functional Breathwork ✨ Conscious Connected Breathwork

FUNCTIONAL BREATHWORK

Breath Foundation Series | $350

  • A 3 session series, each 45 minutes.

  • Grounding and educational, focusing on diaphragmatic awareness, nasal breathing, CO₂ tolerance, and nervous system regulation. You’ll leave with clear tools to bring into daily life- at your desk, during movement, and in moments of stress.

  • Perfect for:

    fatigue • shallow or restricted breathing • poor posture • core weakness • low athletic performance • stress-related symptoms • nervous system dysregulation

CONSCIOUS CONNECTED BREATHWORK

Breathwork Journey | $225

  • A 75 minute private breathwork journey.

  • Conscious connected breathwork is a guided, continuous breathing practice, set to music, that supports emotional release, nervous system expansion, and deeper states of inner awareness.

  • In these private sessions, the breath becomes a vehicle for exploration and integration, allowing the body to process stored tension, emotion, and patterning at its own pace. Each journey is held with care, presence, and ample space for grounding and integration. Sessions are tailored to the individual and unfold uniquely based on what the nervous system is ready to experience.

  • Perfect for:

    emotional release • deeper self-awareness • nervous system expansion • stress processing • clarity during life transitions • reconnection to the body • integration of personal or spiritual growth

PURCHASE