Private + Personalized Sessions
Some people come to MANNA to build strength, improve alignment, and move with greater ease.
Others come seeking relief from pain or support for their nervous system.
Some feel called to explore deeper states of connection and awareness through the body.
In-person or virtual, tailored to your body and goals, and guided with care.
All offerings are grounded in intelligent movement, tissue health, and a deep respect for the nervous system.
PILATES (private or duet)
Personalized functional movement to create alignment, gain mobility, and build strength. Pilates can be corrective, rehabilitative, and used for athletic conditioning. You will leave each session feeling longer, stronger, and more connected.
FASCIA HEALTH (MANNA Method)
A targeted therapeutic approach to fascia that reduces pain, releases stress and emotional trauma, while increasing mobility and overall physical function. You are guided through this work, using the MANNA Orbs.
BREATHWORK (Functional + Conscious Connected)
Personalized breath-based sessions designed to support nervous system regulation, resilience, and embodied awareness.
Functional Breathwork
A practical, restorative approach to breathing that supports nervous system regulation, stress reduction, and more efficient breathing patterns for daily life.
Conscious Connected Breathwork
A guided, continuous breathing practice offered as an intentional space for exploration, release, and deeper states of embodied awareness.
SOUND HEALING (1:1)
Sound healing is an ancient practice that utilizes the vibrational frequencies of various instruments to support deep relaxation and balance. As you lie down and receive, sound vibrations wash over you, helping the body and mind settle into a state of calm, ease, and wellbeing.
HEALTH COACHING
Personalized guidance to support nourishing food choices, healthy habits, and sustainable daily routines that foster balance and long-term wellbeing.
Areas of focus may include nutrition, movement, sleep and relaxation, stress management, and relationships.