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Thrive Through The Holidays


  • Virtual | MANNA Pilates + Health (map)

Benefits:

  • Reduce physical tension and stress

  • Improve sleep quality

  • Boost energy levels and mood

  • Enhance flexibility, core strength, and posture

  • Promote mindfulness and relaxation

  • Maintain healthy habits during a challenging time

Included:

  • Live virtual classes. Friday, November 1st, 8th, 15th, and 22nd, we will have class at 7:30am. Classes will also be uploaded to our On Demand Membership pages. If you cannot attend live (which we highly recommend!) you can find the classes posted on our On Demand Membership pages.

  • A weekly email and/or video with some of our favorite tips, tricks, health hacks, and recipes to help you feel your best.

  • PLUS! For those who sign-up, you will also receive free access to both of our in-person events:

FASCIA + FREQUENCY | 40 minutes fascia release, 40 minutes sound bath

Mental Chill Out! | A sound journey for kids

INVESTMENT FOR THE MONTH:

  • $275

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August 11

Diaphragmatic Breathing
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November 3

Mental Chill Out! A sound journey for kids