Back to All Events

Refresh Your Mind, Body, and Soul


  • MANNA Pilates + Health 3575 Ringsby Court. Suite 410 Denver, CO, 80216 United States (map)

This is NOT your typical elimination diet…

Inflammation in our bodies can cause pain, stress, autoimmune disease, weight gain, fogginess, digestive issues, skin problems, poor quality sleep, moodiness, and more. Through this course, we will discover which foods cause inflammation in our bodies, while healing and nourishing our gut.

We will also discover ways to make time for ourselves- to open our hearts and our minds. To create high-vibe habits that set us up for feeling our best. Are you ready to feel more vibrant?

Eliminate and Replenish

* 3 weeks of eliminating high-inflammatory foods.

* A step by step guide and support through the re-introduction phase. You will discover exactly how various foods impact YOU.

* Discovering our low-vibe tendencies.

* Creating high-vibe actions.

* Morning ritual setting: guided breath work and morning mobility.

* Evening rituals: fascia release and journaling.

WHEN:

We will have our first Zoom on Friday, January 10th (all will be recorded), and officially begin on Sunday the 12th.

The elimination process is 3 weeks. The reintroduction period varies depending upon your reactions.

INVESTMENT:

$444

Want to set up a call to see if this is right for you? Contact JILL.

Previous
Previous
November 7

Fascia + Frequency