MANNA Method | Fascia Health
Welcome to a journey of transformation. If you're seeking increased mobility, reduced pain, release from stress and emotional trauma, strength and better alignment, you've arrived at the right place. This isn't just about physical wellbeing—it's a matter of feeling at home, vibrantly alive in your body.
Do you suffer from any of these symptoms?
Headaches, migraines, TMJ, neck and shoulder pain, back pain, knee pain, foot pain or plantar fasciitis, fibromyalgia, lack of mobility, tightness/stiffness, inability to connect with your muscles, over-used or under-used muscles, poor posture, stress or anxiety? These are such some of the things fascia release can help with.
Where Do I Start?
Follow these steps to get started:
Purchase your MANNA Orbs Kit. You will need these tools for the work we will be doing together. We recommend the Bundle Plus (links below).
Purchase The MANNA Method | Fascia Health Package (link below).
You will receive an email confirmation with links to schedule your appointments. First, schedule your consultation, then you fascia release session. You may book your 2 follow-up calls anytime after our session, but we recommend 30 days and 60 days out.
MANNA Orbs
Our kit of fascia release tools will help guide you into releasing your connective tissue; discovering a whole new approach to your body’s potential for healing, mobility, and alignment. All kits come with 5 various sized rubber balls, and a softer inflatable ball. You have the option of choosing a yoga block or a canvas bag to complete your kit. The kit also comes with a few complimentary videos to get you rolling.
MANNA Method | Fascia Health Package
This package sets you up for fascia health. We will be communicating and fine-tuning the practice over 3 months. It consists of:
- 1: 30 minute consultation
- 1: 55 minute fascia release session
- A follow up via email the next day to discuss how you are feeling and how to proceed with the work.
- 2: 5 minute follow-up calls to fine tune. The first call should be scheduled one month after your release session, and the second follow-up 60 days after the initial release session.
Upon purchasing the Fascia Health Package, you'll receive a confirmation email containing links to schedule your sessions. It will also include the link needed to meet virtually.
For any additional questions, please go to our CONTACT page.
Additional Support + Resources
Additional Release Session
If you are wanting to add more roll-outs to your practice, and/or go-over the ones you were already given, let's schedule another session! We are happy to roll with you as many times as you would like.
* This session may only be purchased after purchasing the MANNA Method | Fascia Health Package.
Courses
Fascia Freedom Course | a monthly membership
Imagine a life with increased mobility, less tension, reduced physical and emotional pain, improved alignment, and a deeper connection with your muscles. By taking action today, you can avoid the consequences of untreated fascia health issues—pain, stiffness, poor posture, inability to take deep breaths, lack of energy, headaches, TMJ, muscle weakness—and transform your life.
By taking the Fascia Freedom Course, you are stepping into a new narrative. Move from a place of low confidence, pain, fatigue, stress, and disconnection to a state of presence, confidence, and comfort within your own body- your home.
MANNA Perk+
The perk? A private session with Jill (virtual or in person), plus 1 year access to our Fascia Freedom Course (paid in full).
* For more information visit:
MANNA Method Training + Workshops
Interested in a special workshop for you, your patients, employees, or for your next wellness event or retreat? We offer that, too. CONTACT US to start the discussion.
Interested in becoming trained in the MANNA Method? CONTACT US to find out when our next training will be.