Live Vibrantly

PILATES + FASCIA HEALTH

HEALTH COACHING

SOUND HEALING

WELLNESS EVENTS + RETREATS

At MANNA Pilates + Health, we specialize in curating a personalized experience for each individual. We understand that everybody has unique needs, concerns, and focuses. That's why we collaborate closely with our clients to craft both long-term and short-term goals tailored specifically to your aspirations and well-being.

Pilates can be corrective, rehabilitative, and used for athletic conditioning. What each person needs is constantly changing. At MANNA, we create sessions that will create balance, more mobility, and functional strength in your body. You will leave each session feeling longer, stronger, and more connected.

Fascia health adds an extra dimension to our approach. Fascia, the body's connective tissue, not only influences physical health, mobility and alignment, but is also deeply intertwined with our emotional well-being. Together, we can increase mobility, reduce pain, and release stored tension and emotional trauma, leading to a deeper level of healing and freedom in your body. This creates a true sense of alignment.

Feeling your best is not just about movement. Nutrition, stress, sleep quality, and time management are just a few of the things that can effect your health. At MANNA, our health coach can provide the tools and skills to help you build new habits and make lasting changes.

Sound healing utilizes therapeutic frequencies using various instruments. During a sound bath, the theta brainwaves are accessed to connect you to your subconscious mind and stimulate the parasympathetic nervous system, allowing the space for deep healing and providing the ability to balance our physical, emotional , and energetic bodies.

At MANNA Pilates + Health, we are committed to your overall wellness, and our dedicated team, led by Jill Economakos, is thrilled to support you on your journey to living a more vibrant life.