Sound Healing
Journey Through the Healing Vibrations of Sound
Welcome to Sound Healing
Experience the profound effects of sound healing. During a sound journey, we use therapeutic frequencies to promote relaxation, release tension, and restore balance, creating a state of vibrant wellness. Let us guide you on a journey that harmonizes your mind and body, fostering a deep sense of inner peace and wellness.
What is Sound Healing?
Sound healing is an ancient practice that utilizes the vibrational frequencies of various instruments. During a sound bath, the theta brainwaves are accessed to connect you to your subconscious mind and stimulate the parasympathetic nervous system. This is the place where you store patterns, beliefs, programs, and memories. When someone relaxes into the sound waves, they can help release trapped emotions, quiets an overactive mind, and can relieve pain and tension. Sound healing helps to balance our physical, emotional , and energetic bodies.
Our Approach
At MANNA, we integrate the following elements into our sound healing sessions:
Guided Meditations + Breath Work: We begin by grounding you in the present moment so that you can feel relaxed, safe, and to create group harmony and intention.
Crystal Singing Bowls: Known for their pure tones, these bowls help to clear blockages, calm your body and mind, and balance chakras.
Gong Therapy: The powerful vibrations of the gong can induce a state of meditation and deep relaxation.
Chimes, drums, and rattles: Creates layers to the soundscape and helps to activate and release stagnant energy.
Voice and Mantras: The human voice is a powerful tool for healing. We may incorporate guided vocal techniques to enhance your experience.
FASCIA + FREQUENCY: Fascia Release + Sound Healing is a unique and special offering we provide at MANNA. The synergy of combining fascia release and sound healing can amplify the benefits of both practices. Fascia release prepares the tissues, allowing sound vibrations to penetrate deeply and promote greater mobility and the deeper release of fascial adhesions. This integrative approach addresses both physical restrictions and energetic imbalances, providing comprehensive holistic healing. This combination significantly reduces stress, promotes profound relaxation, and facilitates emotional release by helping to unlock and process stored emotions within the fascia. We like to call it, MANNA Magic.
Benefits of Sound Healing
Reduces stress and anxiety
Promotes deep relaxation
Enhances meditation and mindfulness practices
Improves sleep quality
Supports emotional release and healing
Balances and aligns the chakras
Boosts the immune system
Our Sound Healing Offerings
At MANNA, we offer a variety of sound healing experiences to suit your needs. Whether you're seeking personal healing, group relaxation, or a unique event, we have something for everyone.
Group Classes:
Check out our Special Events page and follow us on Instagram @manna.pilates.health for upcoming classes.
Private One-on-One Sessions:
For a more tailored experience, book a private sound healing session. We will customize the session to address your specific needs and intentions, using a variety of instruments to guide you to a state of inner peace and healing.Private Events, Special Occasions, and Celebrations:
Make your special occasion unforgettable with a sound healing session. Perfect for weddings, birthdays, or any gathering, our sound baths provide a unique and memorable experience for your guests.'Corporate Wellness Programs
Bring the benefits of sound healing to your workplace. Our corporate wellness programs are designed to reduce stress, increase productivity, and promote a positive work environment.Retreats and Workshops
Enhance your retreat or workshop with sound healing. We offer customized sessions to complement your event, providing a deep, transformative experience for participants.
