Igniting Your Mind-Body Connection
March 10-15, 2024 | Dominical, Costa Rica
Disconnect from the daily distractions and stresses of life. Reconnect with nature, with yourself, your breath, and with others.
If you crave deeper alignment with yourself and your interntions, then come immerse yourself in this experience.
BREATHE We will learn how to breathe- releasing our diaphragm and moving our breath 3 dimensionally.
RELEASE Using our breath and some tools, we will let go of everything not serving us. Through fascia work, we will release physical and emotional trauma that we have been holding onto (consciously and subconsciously).
CONNECT Through breath work and new patterns in our mind and body, we will be able to connect deeper to our heart space, our bodies (get ready for some AMAZING Pilates work), nature, and others.
