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Awaken Your Inner Light | virtual class

  • MANNA Pilates + Health 3575 Ringsby Court. Suite 410 Denver, CO, 80216 United States (map)

Virtual Central Channel + Pineal Gland Activation Breathwork

Join me from the comfort of your own space for a guided breathwork journey exploring the connection between breath, energy, and intuition.

We'll begin by learning about the central channel and practicing a meditative breathing technique to cultivate stillness, awareness, and energetic alignment. From there, we'll move into a guided pineal gland activation breathwork experience, inviting deeper connection, expanded awareness, and inner exploration.

A ZOOM link will be sent prior to the session!

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September 27

3RD EYE ACTIVATION + SOUNDBATH

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November 20

An Evening of Sound + Stillness | soundbath @ Sacred Society